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Humidifiers disperse moisture into the air, which can help prevent you from getting dry throat and chest congestion that are bothersome to many. When you breathe in water vapor droplets, they add moisture to your nasal passages and airways. This natural lubricant is useful for flushing out the mucus, so you can get rid of the virus. Honey is a safe and effective treatment for upper respiratory infections in children over the age of 1 because of its potential antimicrobial properties.
On the other hand, ‘natural home remedies to get rid of persistent cough’ ease cough, kill infection and boost your immunity. Add a teaspoon of honey to warm Lemon Water and drink it to soothe a sore throat and suppress cough. Cough is a natural reflex to clear your airways and throat. An occasional cough is normal as it flushes out dirt, microbes and build-up mucus. However, if the cough is caused due to allergy, infection or asthma, see your health care provider and get treated. Research shows that honey has antimicrobial effects and it may be beneficial for treating a cough and cold.
Home Remedies to Ease a Cough
Humidifiers help loosen mucus, which can alleviate coughs and congestion. There are several options available to parents who prefer to treat their children's coughs with more natural home remedies. Here are a few at-home treatment options for keeping your child comfortable.
If you have a sore throat or have been suffering from constant bouts of cough then all you need to do is chew on a mulethi stick. When you chew on mulethi for cold and cough, its juice reaches your throat and soothes it, eventually curbing your coughs. The winter season is here and so is the time of cold and cough. Everywhere you go, you will find someone or the other coughing or wheezing during this time. Even though a cold or a cough is nothing serious, it can go on for days if not treated correctly and can be really troublesome. Having a cold can lead to heaviness in eyes, headache and drowsiness which makes it difficult to focus on everyday tasks.
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To treat a cold or the flu, you can take a hot cup of turmeric tea, which combines two or three teaspoons of turmeric powder in hot water. Environmental irritants, such as smoke, dust, and pollen, may be contributing to your child’s coughing. It’s important to be aware of the environmental factors that can aggravate a cough, such as dry air conditions, cold temperatures, and humid environments.
When we are stressed, our bodies release hormones like adrenaline and cortisol, which can lead to increased mucus production and difficulty breathing. This can make it harder for children to fight off infections that can cause coughing fits, leading to more frequent and severe bouts of coughing. Convectional cough remedies available over the counter leave you with a dry mouth and drowsy feeling. This is because primarily, they treat the symptoms are not the root cause.
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This can be particularly helpful for children who are coughing throughout the night and need relief in order to sleep. Unlike productive, wet coughs, dry coughs are unable to remove mucus, phlegm, or irritants from your lungs or nasal passages. Add 1 teaspoon coffee and 1 teaspoon of honey in a cup of warm water, and consume this drink to help relieve cough symptoms. Cold Medicine and Cough Syrup for Adults Cough medicine and cough syrups can be taken to relieve a cough. Some people should not take cough medicine or cough syrups, for example, those taking SSRI antidepressants, and those with high blood pressure or heart disease.
Honey has antibacterial properties and can also help to coat the throat, alleviating irritation. Using extra pillows to elevate your head helps reduce cough while sleeping. Mix one tablespoon of ACV and 1 tablespoon of honey in one cup of hot water and consume. Licorice is popular for its expectorant and antitussive properties which can help improve cough and other bronchial symptoms. Consumption of honey is generally more efficacious than no treatment for reducing the frequency of cough.
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Dry coughs can last for months and may be exhausting as well as disruptive. Many of the home remedies above — like honey or salt for rinses — are already in your cupboard at home, but others you may still need to buy. Air purifiers can help rid your home of airborne irritants, such as dust and smoke. They also reduce allergens, such as pet dander and pollen. Masala chai contains several antioxidant ingredients, including cloves and cardamom.
Cough drops can help to soothe the throat and break up congestion in the chest. Eucalyptus oil has anti-inflammatory and expectorant properties that can help to clear chest congestion. Chest congestion is a common symptom of respiratory infections and can make it difficult to breathe.
The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. You combine the dried & chopped licorice root with the cold water into a saucepan.
Honey is well tolerated and generally welcome by younger children. However, it should never be given to babies under 1 year of age due to the risk of botulism. In some cases, reducing the dosage or changing medications may be all that's needed to overcome this common side effect.
Some researchers have suggested that turmeric taken orally may ease cough and other symptoms of asthma. It has been used for centuries in Ayurvedic medicine to treat mild arthritis and respiratory disease. Most of these claims are not supported by research, however. Keep in mind that many OTC cough medicines are also decongestants, and you might not need that effect if you have a dry cough.
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